Protein isn’t just for gym-goers; it’s essential for everyone. It helps maintain energy, supports muscle repair, and keeps you feeling full for longer. On average, a person needs about 0.8 to 1 gram of protein per kilogram of body weight each day. However, meeting your daily protein needs can sometimes feel like a challenge. That’s why we’ve listed a variety of protein-rich snacks in this blog to make it easier.
If you’re a busy working professional with little time to prepare meals, these snacks can keep you full throughout the day. Most snacks available on the market are high in sugar and carbs, giving you a quick energy boost followed by a crash, leaving you tired and craving more. In contrast, protein helps you stay full longer and naturally reduces overall food intake.
Instead of reaching for unhealthy options, you can switch to nutrient-dense snacking with these protein-packed choices. While you don’t need to get your entire protein intake in one or two meals, aiming for 20 to 40 grams of high-quality protein at each meal is ideal.
Here are 8 high-protein snacks from bars to roasted nuts, each packed with enough protein that you can enjoy on the go.
1. Jabsons Spicy Masala Roasted Chana Dal
Jabsons Spicy Masala Roasted Chana Dal is a crunchy, high-protein snack made from 100% oil-free, roasted split chickpeas. Each 100 g serving provides 18.6 g of plant-based protein and 5 g of fiber, making it a filling option that supports steady energy throughout the day.
Seasoned with a bold blend of chili, cumin, and black salt, it offers a tangy, flavorful bite without any added oils, preservatives, or artificial colors. At just ₹75 for a 150 g pouch, it’s an affordable and healthier alternative to traditional fried namkeens.
This gluten-free and vegan-friendly snack is ideal for those managing their weight, supporting muscle recovery, or seeking diabetic-friendly options.
2. Green Gainz Roasted Edamame Beans
Edamame Beans offer a clean, nutrient-dense alternative to empty-calorie snacking. These crunchy roasted soybeans are a powerhouse of plant-based protein, delivering approximately 40 g of protein per 100 g, or 11–12 g per 30 g serving due to the moisture removal during roasting.
What sets edamame apart is that it’s one of the few complete plant proteins, meaning it provides all nine essential amino acids your body needs. Beyond protein, edamame is rich in fiber, vitamins, minerals, and heart-healthy fats, making it excellent for supporting muscle recovery, digestion, heart health, and stable blood sugar.
This Classic flavor keeps things simple and clean, just roasted edamame with a touch of sea salt, and nothing else. It’s gluten-free, non-GMO, and free from preservatives, added sugar, and nutritionally well-balanced: 140 calories, 12 g protein, 4 g fiber, only 7 g net carbs, and zero cholesterol per serving. Ideal for gym-goers, professionals, or anyone seeking a clean and convenient energy boost.
3. Epigamia Blueberry Greek Yogurt
If you often crave something sweet after a meal but want to keep it healthy, Epigamia’s Blueberry Greek Yogurt makes the perfect guilt‑free dessert. Strained to a thick, creamy consistency and sweetened with real blueberry pulp, each 85–90 g cup delivers around 6 g of protein. It’s certainly not super high protein, but it’s a healthier alternative to your regular sweet desserts
Unlike regular flavored yogurts loaded with added sugars and artificial colors, this Greek‑style yogurt uses only skimmed milk, live cultures, cane sugar, and natural blueberry pieces, no preservatives or artificial colors. At a price of ₹57 per cup , it’s an affordable way to indulge without derailing your diet.
4. RiteBite Max Protein Daily
If you’re short on time in the morning, the RiteBite Max Protein Daily Choco Almond Bar is a smart breakfast substitute. This 50 g bar blends whey, soy, and casein proteins to deliver 10 g of protein and 5 g of fiber all in a 100% vegetarian, zero-added-sugar formula.
The rich chocolate and crunchy almond flavor make it enjoyable to eat, while the nutrition profile helps provide up to 2 hours of steady energy. It’s ideal not just for breakfast, but also as a pre-workout fuel or a post-workout recovery snack to support muscle repair.
5. Taali Protein Puffs
We all know the urge to swap our protein‑rich snacks for something supersized and crunchy. Try Taali’s Protein Puffs the guilt‑free “cheeseball 2.0” you didn’t know you needed. First, these puffs are roasted, not fried, and entirely gluten‑free, giving you that irresistible snap without the extra grease. Next, each 60 g bag packs in 10 g of plant‑based protein, thanks to a thoughtfully crafted mix of jowar (sorghum), chickpeas, dal, rice, and soy protein isolate. Then, to keep things clean, Taali leaves out maida, trans fats, and palm oil so you can snack smarter. Finally, with six bold
flavors to explore, you’ll always have a fresh reason to reach for these over ordinary chips.
6. Chef Baked Masala Coated Peanuts
These peanuts are a healthier twist on a classic Indian snack. Baked instead of fried, they use much less oil, helping retain the peanuts’ natural nutrients like vitamin E and heart-healthy monounsaturated fats. The spicy masala coating is made with ingredients like turmeric, cumin, and coriander not only adds bold flavor, but it also provides gut-friendly benefits thanks to its anti-inflammatory and antimicrobial properties.
From a digestive health point of view, these spices can help soothe the gut lining and support a healthy microbiome, making the snack light and easy on your stomach. Priced at around ₹219 for a 200g jar, and with roughly 25–30g of protein per jar, the price-to-protein ratio comes out to ₹7–₹9 per gram, a pretty good deal for a healthy, high-protein snack.
7. Happilo Premium Trail Mix
This flavorful trail mix from Farmley blends salted almonds, cashews, pistachios, raisins, and cranberries, offering a mix of protein, fiber, and antioxidants in every bite. With approximately 18–20 g of protein per 100 g, it’s a great way to stay fueled and full throughout the day.
It comes in a resealable 400 g pouch and stays fresh for months if stored properly. You can enjoy it straight out of the pack, or sprinkle it over oatmeal, yogurt, smoothie bowls, or salads to add a burst of crunch, sweetness, and nutrition. Whether you’re snacking at your desk or powering through a workout, this trail mix is a delicious, balanced option.
What’s Inside:
- Almonds, Cashews & Pistachios – Provide healthy fats, magnesium, and protein for energy and fullness.
- Cranberries & Raisins – Add natural sweetness and are packed with antioxidants to support immunity and digestion.
8. Hazelnut & Chocolate – Dry-Fruits Laddoos
This healthy snack pack includes 20 mini laddoos, each made from a wholesome mix of hazelnuts, almonds, dates, cacao, chia seeds, vanilla, and sea salt. Naturally sweetened with dates and cocoa, these bite-sized treats are gluten-free, have no added sugar, and are designed to be a convenient energy bar alternative.
Each 10 g laddoo delivers approximately 4 g of plant-based protein, packed with healthy fats and essential nutrients made from a wholesome 95% blend of dry fruits and nuts. With over 1,200 ratings and an average of 4.2★ globally, it’s one of the top-rated healthy snacks on Amazon India. Perfect for guilt-free snacking anytime!
